Ahara– is a Sanskrit term that means “food”. Ahara also has a figurative meaning which refers to the nutriment of consciousness, a vehicle or support of consciousness.
Kalpa– is a Sanskrit term that means “proper” or “fit” but is also used as a context to explain a “duration of time in a complete cosmic cycle from the origination to the destruction of a world system”. I truly believe for healing to be complete, there must be peace and balance in your body, mind, and energy especially when interacting with the world and environment.
Through Ahara Kapla – Holistic Wellness by Selina Rai LLC. I am committed to helping my clients identify the root cause of their health imbalance(s) and guide them to bring back balance through custom-made holistic nutrition, mindfulness practices, and recommendations on movement plans (Yoga, HIIT, dancing, walking).
View More“Inspiring and guiding people to live holistically, to first restore and then excel in physical, mental, and emotional function(s).”
We help individuals meet their health goals, cultivate joy, increase vitality, and restore balance to their everyday lives. We support and guide our clients with an integral whole-person approach utilizing holistic nutrition and planning strategic lifestyle changes by incorporating mindfulness meditation, breathing techniques, and yoga flow.
We also provide knowledge, support, and guidance on how individuals can source and prepare high-quality whole food which is also delicious, flavorful, and satisfying.
Mindfulness can be very transformative for individuals. As mindfulness practice helps bring awareness into our minds and bodies, we begin to heal and recondition old habits which previously had moved us towards unwise choices, frustration, stress, pain, and suffering. Instead, as we progress in the mindfulness practice we can learn to implement new choices that help us to act ethically, responsibly and contribute to ourselves, our communities, and the world. It’s hugely transformative for us, our bodies, and our relationships.
Mindfulness practice has a tremendous potential to move beyond its currently small audience to people from all sorts of backgrounds and spiritual beliefs. Offering a perspective on life and helping to find resources within ourselves to live more healthily, live more kindly, and live more wisely.
How does Reiki work?
As long as the life force is flowing through us we all are alive. Life force flows within the physical body through pathways called chakras, meridians, and nadis. It also flows around us in a field of energy called the aura. Life force nourishes the organs and cells of our body, supporting them in their vital functions. When this flow of life force is disrupted, it causes diminished function in one or more of the organs and tissues of the physical body. This may give rise to various health symptoms and chronic health issues.
The life force is responsive to thoughts and feelings. It is disrupted when we accept negative thoughts or feelings about ourselves either consciously or unconsciously. These negative thoughts and feelings attach to the energy field and disrupt the flow of life force. This diminishes the vital function of the organs and cells of the physical body.
Reiki energy helps to heal by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thought and feelings are attached. This causes the negative energy to break apart and fall away. In so doing, Reiki clears, strengthens, and heals the energy pathways, thus allowing the life force to flow healthily and naturally.
*Reiki is not intended to replace any doctor-approved treatment plan.
Free discovery call is to discuss your wellness goals and how we can work together.
Custom meal plan with recipes and shopping tips. Establishing realistic goals, and a strategic plan to meet your goals.
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods.
Participants say they sleep better, improved focus, clarity, and peace of mind. Learn to manage stress and symptoms caused by stress
Clients say they sleep better, improved mood, and relaxation, reduced stress and increased resilience, boost confidence, assist in pain management and improve immunity.
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