Hi, I am Selina, founder of Ahara Kalpa- Holistic Wellness By Selina Rai LLC. I am a Nutrition Therapist Master, Natural Food Chef, Reiki Energy Healer, and Yoga and Mindfulness instructor, with an in-depth knowledge of the biology of yoga, meditation, and Ayurveda.

My journey with Holistic Nutrition Therapy started as a search for solutions to my hormonal imbalances, PCOS pain, monthly PMS pain, hyperthyroidism, cystic acne, low energy, and hair loss. I knew early on that prescribed medications for my conditions were making my symptoms even worse. Then I started searching for information about holistic options. I came across Nutrition Therapy. As I started eating more whole foods, organic and pasture-raised foods, I slowly started feeling changes in my health. So I decided to go full-on board and joined the Nutrition Therapy Institute as a student. As I proceeded with the classes I practiced and applied what I learned to myself and my family. Now I am in my best health ever.

In 2022, I earned my certification in holistic Nutrition Therapist Master (NTM), and Natural Food Chef (NFC) from the Nutrition Therapy Institute of Arvada, Colorado.

I focus on the gut-brain axis; the signaling system that involves digestion, nutrient absorption, and a healthy mind.

I was also able to help my mother; who was diagnosed with SIBO (Small Intestine Bacterial Overgrowth) by a Functional Doctor. She was my case study for my school project. Since then I have worked with people concerning their digestive disorders, thyroid-related issues, diabetes, hormone imbalances, fertility nutrition, and much more.

Nutrition is intensely personal, no one plan fits everyone. I have studied, tried, and evaluated several trends and so-called “miracle diets”. So, I give my best to understand human biochemistry to explain what’s happening inside you in a simple way that makes sense. I will help you understand the “how” and “why” of your symptoms and recommend good choices, specific to your body, health history, and lifestyle. Together, we will work towards a tailored sustainable health-conscious plan for you. No matter how complicated each individual’s case may be, we go one bite at a time.