Mindful Meditation & Breathwork

First Private Session is 60 mins, @ $75 In-person or via Online video chat.

Includes 5-10 mins consultation to know you and your expectation from the session.
30 minutes guided mindful meditation and breathwork, followed by setting mindful realistic goals to practice at home.
- Learn to manage stress and symptoms caused by stress.
- Participants say they sleep better, improved focus, clarity, and peace of mind.
Information about follow-up group practice.

*Please note that “no shows” or last-minute cancellations (within 2 hours of the scheduled appointment) will result in a $50 no-show/late cancel charge.

Book an Appointment

Services

Book a FREE Discovery Call

_{25 minutes @ US$0.00, By phone, Online/Video chat}

Free discovery call is to discuss your wellness goals and how we can work together.

_{1 hr 30 minutes @ US$275, In-person, Online/Video chat}

Custom meal plan with recipes and shopping tips. Establishing realistic goals, and a strategic plan to meet your goals.

_{1 hr In-person, Online/Video chat each week for 5 weeks, @ US$325.}

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods.

_{First Private Session is 60 mins, @ $75 In-person or via Online video chat.}

Participants say they sleep better, improved focus, clarity, and peace of mind. Learn to manage stress and symptoms caused by stress

_{Initial 60 mins session @ US$75. In-person and Distance Healing}

Clients say they sleep better, improved mood, and relaxation, reduced stress and increased resilience, boost confidence, assist in pain management and improve immunity.

No-obligation Call

My goal is to help you reconnect the dots to your healthiest self by educating, encouraging, and empowering you through a sustainable nutrition and lifestyle plan.

Start your journey with a no-obligation 25 minutes Discovery Call. Book a Free Consultation