Considered a great drink after lunch. Great for summertime when pitta dosha is aggravated due to heat. It is also good for Vata as it is a digestive drink. Kapha type can also enjoy this drink in moderation as yogurt is diluted with water.
1-2 teaspoon – cumin, dry roasted, and ground
1 cup – full fat yogurt
2 cups – water
¼ teaspoon – Himalayan salt, to taste (black mineral salt optional)
1 tablespoon – Cilantro, finely chopped
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