The thicker the shake is, the heavier to digest but more grounding for Pitta and Vata dosha. But if you want lighter,
liquidy, and easier digestion for Kapha dosha, which can be done by substituting cow milk with water or nut milk of your choice. This is a perfect drink to have in the morning as a light breakfast or a snack for the mid-morning / mid-day cravings. Also, ground spices like nutmeg, clove, cardamom, and cinnamon are all digestives that will help Kapha and Vata dosha, but can also be more heating for Pitta so cut down as needed.
4 pieces – pitted dates
20 pieces – of raw Almond, soaked and skin removed
¼ teaspoon – ground cinnamon
¼ teaspoon – ground nutmeg
¼ teaspoon – ground cardamom
¼ teaspoon – ground clove
3 cups – water or milk as the base, (or nut milk)
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