Berry Delight

Berry Delight


Berries are easy way to incorporate high antioxidants, vitamin C, and fiber known to protect against cancer, heart disease, arthritis, and phytonutrients, which help in boosting fertility levels.

Time: 10

Serve: 1

Ingredients

1.5 cups – frozen mixed berries
1 cup – fresh spinach
1 cup – non-dairy milk, suggested coconut/almond milk
½-  ripe medium avocado
1 Tbs – ground flax seeds
¼ cup – parsley stems or coriander stems
3 Tbs – sunflower seeds
3 Tbs – sesame seeds

Directions

  • Place all ingredients in a blender and blend on high speed until smooth and creamy.
  • Pour into 2 glasses and serve.

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