Takra – Digestive Aid Yogurt Drink

Takra – Digestive Aid Yogurt Drink


Considered a great drink after lunch. Great for summertime when pitta dosha is aggravated due to heat. It is also good for Vata as it is a digestive drink. Kapha type can also enjoy this drink in moderation as yogurt is diluted with water.

Time: 10 mins

Serve: 2 people

Ingredients

1-2 teaspoon – cumin, dry roasted, and ground
1 cup –  full fat yogurt
2 cups – water
¼ teaspoon – Himalayan salt, to taste (black mineral salt optional)
1 tablespoon – Cilantro, finely chopped

Directions

  • In a pan dry roast cumin, in medium heat constantly stirring. When it is a fragrant and darker brown turn off the heat and moves it to a small bowl. Once it cools grind it to powder. You can store excess cumin powder in a small glass jar.
  • Take yogurt and water in a bowl, and add 1 ½ teaspoon cumin powder, and salt. Wisk all nicely, then add cilantro before serving.

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