Golden Milk

Helps boost sleep quality and mood. Turmeric milk helps to stimulate the secretion of melatonin. Milk is also a natural source of Tryptophan. Pineal Gland synthesizes the tryptophan into serotonin and melatonin. So drinking milk before going to bed helps induce calm, reduce anxiety, relieve depression, and promotes sound sleep.

Time: 10 mins

Serve: 2 people

Ingredients

3 cups – of whole milk (or plant-based milk of choice)
½ teaspoon – turmeric powder
½ teaspoon – cinnamon powder
½ teaspoon – sugar/ honey

Directions

Add milk to the pot and turn on the heat to medium.
Once the milk heats up add turmeric, and cinnamon and stir to mix.
As it starts to boil add sugar or choice of sweetener to the milk and stir.
Now turn down the heat to low- low medium and let it simmer for about 2 minutes. Pour it into your favorite cup ready to serve.

Golden Milk

Time: 10 mins

Serve: 2 people

Ingredients

Directions

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