1 cup – rolled oats (use gluten-free certified if needed)
1 cup – walnuts (lightly toasted)
1.5 cups – tightly packed, soft pitted dates
¾ cup- lightly packed, grated carrot
½ cup – lightly packed, grated beets
1 cup – unsweetened shredded coconut
1 Tbs – ground flax seeds
1 tsp – cinnamon
¼ tsp – sea salt
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